Health Disclaimer
Last Updated: January 2026
Please read this disclaimer carefully before using the information provided on the RhythmAndFood website.
General Information Only
The content on this website is provided for general educational and informational purposes only. It is designed to explain scientific concepts related to eating rhythms, circadian patterns, metabolism, and energy balance. This information is not intended to be, and does not constitute, medical advice, nutritional counseling, or health guidance of any kind.
Not Medical or Nutritional Advice
The information presented on this website:
- Is not personalized to your individual circumstances
- Is not a substitute for professional medical or nutritional advice
- Should not be used for diagnosing or treating any health condition
- Does not create a healthcare professional-patient relationship
- Should not replace consultation with qualified professionals
No Individual Recommendations
This website does not provide:
- Personalized eating pattern recommendations
- Individual meal timing advice
- Specific dietary guidance for your circumstances
- Weight management strategies or programs
- Health assessments or evaluations
- Treatment plans or therapeutic interventions
Consult Qualified Professionals
For personalized advice regarding your nutritional needs, eating patterns, health status, or any medical conditions, you must consult qualified healthcare professionals, including but not limited to:
- Physicians and medical doctors
- Registered dietitians and nutritionists
- Healthcare providers familiar with your medical history
- Specialists relevant to your specific health concerns
These professionals can assess your individual circumstances, consider your health history, and provide guidance appropriate to your specific needs.
Individual Variation
Responses to eating patterns, meal timing, and nutritional factors vary considerably among individuals based on:
- Genetic factors and metabolism
- Pre-existing health conditions
- Medications and treatments
- Age, sex, and life stage
- Physical activity levels and lifestyle
- Personal preferences and circumstances
What is appropriate or effective for one person may not be suitable for another. General information cannot account for these individual differences.
No Guarantees or Promises
This website makes no promises, guarantees, or warranties regarding:
- Health outcomes from any eating pattern
- Changes in body weight or composition
- Improvements in metabolic markers
- Results from implementing any information
- Benefits or effects of timing nutritional intake
Scientific research provides insights into general patterns and mechanisms but cannot predict individual outcomes.
Risk Acknowledgment
You acknowledge and understand that:
- Making dietary or lifestyle changes based solely on general information carries risks
- Certain eating patterns may not be appropriate for people with specific health conditions
- Changes to eating patterns should be discussed with healthcare providers
- You assume full responsibility for any decisions or actions you take based on information from this website
Medical Conditions
If you have any existing medical conditions, including but not limited to diabetes, cardiovascular disease, eating disorders, metabolic disorders, or any chronic health conditions, you must consult your healthcare providers before making any changes to your eating patterns or nutritional intake.
Certain eating patterns or meal timing approaches may be contraindicated for specific health conditions or may interact with medications.
Pregnancy and Special Populations
Pregnant women, nursing mothers, children, adolescents, elderly individuals, and people with special nutritional needs should always consult appropriate healthcare professionals before making any changes to eating patterns. The information on this website is not tailored to these special populations.
Emergency Situations
This website does not provide emergency medical advice. If you are experiencing a medical emergency, contact emergency services immediately or go to your nearest emergency department.
Research Context
The information on this website describes research findings and scientific concepts. You should understand that:
- Scientific research is ongoing and understanding evolves
- Study results may be conflicting or preliminary
- Research conditions may not reflect real-world circumstances
- Population-level findings may not apply to individuals
- Correlation does not imply causation
Accuracy Limitations
While we strive to provide accurate information based on scientific literature, we cannot guarantee:
- That all information is completely current
- That all relevant research has been incorporated
- That our interpretation of research is definitive
- That the content is free from errors or omissions
Not a Comprehensive Resource
This website provides an educational overview of certain topics in chronobiology and nutrition science. It is not a comprehensive or exhaustive resource. Many aspects of nutrition, metabolism, and health are not addressed on this website.
Liability Disclaimer
By using this website, you agree that RhythmAndFood and its operators shall not be held liable for any decisions, actions, or outcomes resulting from your use of the information provided. You assume full responsibility for how you use this information.
Professional Standards
The creators of this website are not licensed healthcare professionals. This resource is created by science writers for educational purposes. It does not represent professional medical, nutritional, or health counseling services.
Regional Variations
Healthcare practices, nutritional guidelines, and professional standards may vary by country and region. The information on this website is general in nature and may not align with specific regional recommendations or guidelines.
Changes and Updates
As scientific understanding evolves, information on this website may be updated. We recommend checking for updates periodically. However, we make no commitment to update all content immediately as new research emerges.
Your Responsibility
By using this website, you acknowledge that:
- You have read and understood this disclaimer
- You understand the limitations of general educational information
- You will consult qualified professionals for personalized guidance
- You will not rely solely on this website for health or nutritional decisions
- You accept full responsibility for your decisions and actions
Contact Information
This disclaimer does not constitute medical or nutritional advice. For questions about the educational content itself, you may contact us:
RhythmAndFood
26 Cedarwood Path
Liverpool, L18 2DF
United Kingdom
Email: [email protected]
Phone: +44 7824 917 538
For health and nutritional advice, please consult qualified healthcare professionals, not this website.